Yin Yoga
Experience the calmer side of yoga. This practice is done seated or laying down. Each pose is held 2-5 minutes so the connective tissue has time to stretch and open in addition to stretching your muscles. The stillness of the practice allows you to find space to connect mind, body and soul.
Yoga sculpt
Vinyasa flow class ~ incorporating light weights (3-5 lbs) Working to strengthen and tone muscles.
Vinyasa Flow
Vinyasa flow yoga is string of poses that seamlessly flow together using breathe and movement to create a moving mediation.
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Power flow yoga
Utilizing the flow of Vinyasa, power is created within the poses, by adding body weight resistance and movement.